About me

Sara Yoga

Saraphim sources 'seraphim' seen in mystical texts as fiery angels. These angels are meditative in their roles. Seraphim literally means the burning ones. The role of fire in yoga is known as 'tapas,' an inner heat or fiery discipline. As fire burns things up, so can our energy.  

Sara Cotton, MA, RTT, eRYT, LMT is a Thai yoga bodywork practitioner with over 10 years of experience in movement instruction. Sara completed a Masters of Library & Information Science with a strong interest in visual arts. Her first yoga teacher training module was with Shiva Rea & James Bailey in 2007 & and then trained Astanga with Daren Friesan as part of Moksha's yoga foundation instruction. Sara refined her yoga instruction with an in depth hands on study in bodywork led by Tanya Boigenzahn at Devanadi Yoga in Minneapolis. Within a year Sara completed her Thai yoga bodywork & c300hr training in 2008. In a unique collaboration with East-West Healing Arts Institute in Madison, Sara started instruction in Tai chi, Tuina & Thai massage in 2010. 2014 welcomed Acro Revolution teacher training, partner acrobatics & therapeutics. And, 2015 Sara became an instructor for Thai Healing Alliance International. Sara serves Madison at her east side location. A passion for natural light & continued studies, Sara can help you relax.

 

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to schedule an appointment.

Sara is available by appointment only for yoga, meditation, Tai chi & Thai bodywork.

 

Sara Yoga

Training

Acrorevolution - Lizzy Tomber, Josh Young, Aaron Lind, Christine Moonbeam, Sara, Whakapaignia
Highly calibrated training in Acrobatics, Acro Thai therapeutics progressions including dynamic principles like bonestacking, hollow body and metta.

Moksha Yoga - Darin Friesen, Chicago, IL
Foundational approach to Ashtanga as taught by Sir Pattabhi Jois, astanga vinyasa yoga.

Nerve Touch- Jack Chaiya, Chaing Mai, Thailand. Advanced Thai bodywork training in Jap Sen and Thai Herbal Compress.

Devanadi Yoga - Tanya Boigenzahn, Minneapolis, MN
Structured training in Thai Yoga Bodywork with special focus on sequencing, yoga darshana and auryveda including multiple styles of energy work and channeling.

Apsara Studio - Bob Haddad, Chapel Hill, NC
Advanced training in meditation, sensing and herbal compress technique in Thai Massage as taught by masters of traditional Thai Massage.

Dr. XiPing Zhou - Madison, WI
Intensive clinical training in TuiNa, Chinese medical massage and acupressure with extensive travels throughout Chinese massage schools and hospitals.

Other Recognized Training Nephyr Jacobsen, Ana Forrest, Cathy Gauch, Adam Mizener, Shiva Rea, Simon Park, Kai Hitzer, Paul Fowler, Pichest Boonethame

Saraphim Yoga and Bodywork, Owner and Instructor Sara Cotton Butler LMT, RTT, RYT, MA

Recognized by State of Wisconsin, NCBTMB (National Certification Board for Therapeutic Massage and Bodywork, THAI (Thai Healing Alliance International), Yoga Alliance